Stop Doing Rows Wrong! 3 Grips That Target Different Muscles
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Stop Doing Rows Wrong! 3 Grips That Target Different Muscles
Most people do rows without knowing which muscle they’re actually training. In this video, I break down 3 different Smith machine row grips and how they change muscle activation: • Underhand (Supinated) → More lats (width) • Normal Overhand → Balanced back • Wide Overhand → Upper back + rear delts (thickness) Your grip and elbow ...
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