We were never taught how emotions work… so here’s the crash course. 🌊 Feelings are waves. They rise, peak and fade. You’re the surfer, not the sea. 🧾 Feelings are emails. They’re information, not instructions. You can read them without hitting reply all. 💬 Language matters. Say “I feel anxious,” not “I am anxious.” You’re the sky and feelings are passing clouds. ⚖️ Two truths can sit together. You can carry love and frustration in the same emotional bag. 🔍 Every emotion has two parts. The sp