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YouTubeJohn Noel
20 minute home workout - no equipment needed
Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Full Body Dynamic Warm Up 2 Rounds Ski Steps - 30 seconds Ski Warriors - 30 seconds 30 seconds rest 3 Rounds Switch Stance Hops (or alternating steps backs) - 30 seconds Split Stance Arm Sprints - 30 seconds Rest 60 ...
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Day 20 of surviving thermodynamics 🔥📝 and we just turned speed into pressure like it’s nothing ⚙️ If diffusers, steam tables, and isentropic assumptions have ever confused you, this is the one to watch. We break down a classic thermodynamics engineering problem step by step: how high-speed steam slows down, increases pressure, and somehow ends up moving at nearly twice the speed of sound 🤯 This is exactly the kind of problem you’ll see in exams: steady-flow energy equation, when to assume adi
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