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A good pickleball serve is not about power. It’s about consistency, depth, positioning, and setting up the next shot. Here’s a step-by-step breakdown: 1. Start with your stance Stand sideways, not fully facing the net. Keep your feet balanced and relaxed. 1. Use a simple underhand motion Your paddle must contact the ball below your wrist level. Think smooth swing, not explosive swing. 1. Don’t use too much wrist Badminton players tend to flick. Tennis players tend to snap. In pickleball, excessi

“LOVE YOURSELF” is a myth when…

Give yourself time, it matters more than you think. Even just one hour, 3–4 times a week, can help you reset, reflect, and recharge. Stay strong, not just for your family, but for yourself too. You deserve that care.🫶 #selflove #wininlife #selflove

prioritising myself forever

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