As we age, we naturally lose Type II muscle fibers—the ones responsible for power, quick reactions, and catching ourselves when we trip. That loss can increase fall risk and make everyday movements feel slower and harder. That’s where power training comes in. In geriatric physical therapy, power-focused exercises target those fast fibers to help older adults move quicker, stay steadier, and maintain independence! 💪 Today, we’re sharing Jack, 82, working through these exercises with guidance fro
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As we age, we naturally lose Type II muscle fibers—the ones responsible for power, quick reactions, and catching ourselves when we trip. That loss can increase fall risk and make everyday movements feel slower and harder. That’s where power training comes in. In geriatric physical therapy, power-focused exercises target those fast fibers to help older adults move quicker, stay steadier, and maintain independence! 💪 Today, we’re sharing Jack, 82, working through these exercises with guidance fro
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