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Nicole Charky-Chami is a senior editor based in Los Angeles, writing and producing breaking news. She teaches journalism courses for UCLA Extension and previously taught at Loyola Marymount University ...

Matthew Chapman attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing in election and policy coverage.

Healthy eating supports your body’s ability to function from head to toe. The right combination of the three essential macronutrients — protein, carbohydrates, and fat — gives you energy, while ...