Add Yahoo as a preferred source to see more of our stories on Google. “As a fitness culture, and in society in general, we’re afraid of spinal flexion,” where the lower back is flexed into a C-shape, ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

A CSCS coach shares 5 bed exercises for glutes after 60 that rebuild hip strength for walking, stairs, and balance.

A strength coach shares four wall exercises to rebuild lower back strength after 60, no squats or equipment needed.

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

Strong glutes help prevent injury and improve your overall movement patterns. You can incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes.

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to achieve ...