From weighing over 500 lbs to becoming a 100-mile ultramarathoner, Matthew Bickel’s journey proves that with the right ...

You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of ...

Over the past few decades, “functional” fitness has been seen as everything from a niche practice, to a trend, to a joke. The styles of training that call themselves “functional” vary as well, from ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

The way people train has evolved significantly over the past decade. Alongside conventional strength and conditioning methods ...

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...

GRIT Obstacle Training is a Michigan-based training facility focused on obstacle-style and functional fitness programs for ...

The best part? This beginner-friendly exercise requires no equipment and can be done almost anywhere.

DALLAS — For more information visit f45training.com.

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, ...