You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of ...

From weighing over 500 lbs to becoming a 100-mile ultramarathoner, Matthew Bickel’s journey proves that with the right ...

Over the past few decades, “functional” fitness has been seen as everything from a niche practice, to a trend, to a joke. The styles of training that call themselves “functional” vary as well, from ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

The way people train has evolved significantly over the past decade. Alongside conventional strength and conditioning methods ...

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...

The best part? This beginner-friendly exercise requires no equipment and can be done almost anywhere.

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, ...

GRIT Obstacle Training is a Michigan-based training facility focused on obstacle-style and functional fitness programs for ...